The Yardstick of Success

 
The Yardstick of Success
 

The Yardstick of Success

My father died seven years ago this week, and as I reflected on the anniversary of his death, I remembered what a tremendous honor it was to give the eulogy at his funeral. I have spoken at many funerals through the years, but of course, this one was different. This one was both harder and easier for obvious reasons.

I had no trouble, of course, coming up with material or memories from which to to draw. The most challenging part was limiting what I could focus on in the time I had. I chose to celebrate the way he served as a constant caregiver to my mother for many years until she herself passed away seven years before his death, as well as the bravery he showed in serving our country in World War II, including being on the front lines of Utah Beach during the D-Day invasion. I also touched on all of the wonderful adventures he took our family on, such as two-week-long camping trips and instilling in us his love of birds and bird watching.

Have you ever noticed that what is often shared during a funeral eulogy seems to measure a life well lived by a different metric than the one that is most often used by people when they are busy living their lives? In a eulogy, there is rarely, if ever, talk of financial success, societal status, or material possessions.  Instead, the focus is on how well the person lived—how they treated family and friends, and how they attempted to leave the world a little better and kinder place in some small way.

Barbara Bush’s passing this week brought what I am saying into focus. The full version of her quote at the top of this column says it best. All of the memories I have heard people share about Barbara Bush speak to the fact that she put these words into action in her own life.

“Never lose sight of the fact that the most important yardstick of your success will be how you treat other people – your family, friends, and coworkers, and even strangers you meet along the way.”

Sometimes when I have given a eulogy at a funeral, people will come up to me afterwards and say something like, “That was a beautiful eulogy you wrote!” My response is always the same, “Thank you, but I am not the one who wrote it. It was actually written by Barbara or Frank or _______ (insert the name of the deceased) in the way they lived their life.”

When someone we know dies, it is certainly a time for us to remember and reflect on how they lived their life. It can also provide a good opportunity for us to reflect on how we are currently living our own lives, and what yardstick we are using to measure success.

I close with one more quote from Barbara Bush that helps me to remember how to measure what is most important in life:

“At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a child, a friend or a parent.”


Subscribe Now to Weekly Words of Wellness:

Click the button below to signup for the e-mail version of Weekly Words of Wellness. This weekly article can be shared with your community electronically and/or used for group discussion.

You can unsubscribe at any time.

Be a Hero

 
Be a Hero
 

Be a Hero

I have had the chance to be in touch with over one thousand heroes this week. There are of course many kinds of heroes. In this case, I am referring the above quote from Fred Rogers, “Anyone who does anything to help a child is a hero to me.”

Last week our Samaritan Family Wellness Foundation began offering a free download of our Teen Compass Wellness Notebook, a link to which can be found at www.theteencompass.org. Since then, over one thousand people have responded. People from every state and ten different countries have taken us up on our offer. We can see from the orders and posts on social media that these people work with youth in a variety of capacities; they are teachers, school counselors, faith leaders, parents, grandparents, scout leaders, youth ministers, marriage and family therapists, social workers, school administrators, non-profit youth leaders, state and county youth mental health workers, and a variety of other adults who care deeply about the well-being of our young people. Each of these people is a hero in my opinion.

All of us have the capacity to influence young people, simply by the behaviors and choices we model in our own lives. Another of my favorite quotes about helping young people, this one from basketball coach John Wooden, makes this point, “Young people need models, not critics.” Teens don’t need, “What’s wrong with young people today?” Instead, they need adults who model values, character, and wellness, and who are willing to get involved and be a positive influence.

And if you wonder if young people are really influenced by the important adults in their lives, here’s one last quote to remind us that whether they appear to be listening or not, they are paying attention. Author Robert Fulgrum reminds us, “Don’t worry that children never listen to you; worry that they are always watching you.”

Who are the youth in your life, in your corner of the world that you have a chance to positively influence? Our youth need us as models, not critics, and they are always watching us, even when it may not appear that are not listening to us. So go ahead-be a hero and make a difference in some young person’s life today.


Subscribe Now to Weekly Words of Wellness:

Click the button below to signup for the e-mail version of Weekly Words of Wellness. This weekly article can be shared with your community electronically and/or used for group discussion.

You can unsubscribe at any time.

How Do We Know When Morning Has Begun?

 
How Do We Know When Morning Has Begun?
 

How Do We Know When Morning Has Begun?

   

This week marked the fiftieth anniversary of the assassination of the Rev. Dr. Martin Luther King. I was reminded of what a profound impact that event had on my then twelve-year-old self when I attended an interfaith gathering to honor Dr. King’s legacy this week. At the gathering, Rabbi Noah Chertkoff, Imam Yaseen Masjid Al-Rahman, and the Rev. Dr. John Walton took turns speaking of the need for each of us to continue the work of fighting against racism in all of its forms, work that was only just beginning when Dr. King’s life was tragically cut short.  Each of the speakers drew from the wisdom of their own faith tradition and each shared stories and ideas that were memorable.

I continue to think about the wisdom that each speaker shared, and there is one story, told by Rabbi Chertkoff, that has stayed with me and I would like to share it with you. In ancient days a rabbi gathered his students together just before dawn and asked them a question: “How does one know the exact moment when night has ended and morning has begun?” The first student replied, “When I can look out and see the point at where my farm field ends and my neighbor’s begins, that is when morning as begun.” A second student answered, “When I can look out and can make out the shape of my neighbor’s house from my own, that is when morning begins.” The rabbi smiled but shook his head indicating these answers were not correct.

The last student offered, “When I can look out in my field and can tell the difference between a horse and cow, then morning has arrived.” At this point, the rabbi spoke, “Each of you is mistaken because you have all focussed on division and how you know morning has come when you are able to divide and separate one thing from another. I am here to tell you that at the very moment when you can look at every man and woman regardless of their race, creed, or color and see them as your brother or sister—that is when the night has ended and morning has begun.”

What a beautiful old story and a reminder for all of us that focusing on what divides and separates us is not how new light comes into the world. It is instead when we can see that we are all brothers and sisters that a new day can be born. As we sat together this week honoring Dr. King, Christians, Jews, and Muslims, I had a glimpse of how the higher moral truths that he spoke of do indeed have the ability to unite us, offering genuine hope for a new morning.


Subscribe Now to Weekly Words of Wellness:

Click the button below to signup for the e-mail version of Weekly Words of Wellness. This weekly article can be shared with your community electronically and/or used for group discussion.

You can unsubscribe at any time.

The Ground Begins to Soften

 
Weekly Words of Wellness
 

The Ground Begins to Soften

   For those of us who celebrate Easter in the northern hemisphere, we are blessed to have abundant symbols of resurrection and rebirth all around us. We are blessed to enjoy the new buds on the trees, the return of birds that have been south for the winter, the lengthening of the days, and the overall warming temperatures.  For me, though, there is one sign in nature that is the most meaningful indicator of new life this time of year, one that is probably easy to overlook...the ground begins to soften.

   First, the snow melts, and then gradually the ground that has been frozen and covered all winter begins to thaw and soften. One thing I love about the ground starting to soften is that I am able to move my  runs off the concrete sidewalks and onto the soft earth, which provides welcome cushioning to my aging joints. Softening ground is wet ground this time of year, and I love the squishing sound that my shoes make with every step I take. The softer ground also means that soccer and baseball games will soon be played again, and that those with green thumbs will soon be digging in their gardens.  The softer earth gives rise to so many beautiful stirrings of new life.

   As we celebrate Easter this weekend, we are not just  celebrating something that happened almost 2000 years ago; we are also celebrating the truth that God continues to make things new, that God continues to bring life out of death. The image of the ground beginning to soften is a vivid metaphor of what it feels like when God is doing a new thing in our lives.

   I know this feeling in my own life, and I see it in my work as a minister and a therapist. People usually come to see me because life has become hard for them, literally. They come in with hearts, minds, souls and even bodies that have become hardened and rigid. They come alone, or they come with their loved one, or they bring their whole family because everyone has become hardened to each other. This hardness is usually the result of frozen sadness or hurt, or unresolved conflict or grief and the hardness has built up over a long period of time.

   Why have they come? Because deep down, they don't want to be hard-hearted, hard-minded, or hard-spirited, towards themselves or towards the people they love most. Deep down, a small, still voice longs for something different. And because they are willing to listen to this longing, slowly, imperceptibly at first, a miracle begins to happen. The ground begins to soften. The softening heart/mind/soul, just like the softening earth, soon gives rise to all kinds of miraculous new life. People forgive each other, and they forgive themselves. People who haven't done so for a long time touch and hug again. There is laughter where once there was criticism and hurt. There is joy where there once was shame and guilt. Grief gradually loosens its grip. There is freedom where there once was bondage. There is life where there once was death. Resurrection happens. There is always a risk in the process of softening and choosing resurrection, but it is always worth it.  

   We at Living Compass wish all of you a Happy Easter.  May your hearts and souls be softened today by the presence of the One who continues to bring life out of death.


Subscribe Now to Weekly Words of Wellness:

Click the button below to signup for the e-mail version of Weekly Words of Wellness. This weekly article can be shared with your community electronically and/or used for group discussion.

You can unsubscribe at any time.

The Importance of Rituals

 
Weekly Words of Wellness
 

   We had the joy of staying with our grandkids recently for an overnight and probably the most important instructions we received before the parents left had to do with bedtime rituals. Every family with young children has them, and as with all rituals, their power comes from their familiarity, order, and repetition.  

   Rituals are essential for ordering our families, friendships, work, play, and personal lives. They help form our identities, both individually and communally.  Rituals are how we pass on wisdom and beliefs across generations. All societies have their rituals, and of course, so do all religions.

   During the next two weeks, both Jews and Christians will celebrate some of the most sacred rituals of their respective faith traditions. Holy Week begins this coming Sunday for Christians and culminates with the celebration of Easter the following Sunday.  Passover starts next Friday and continues for the following eight days. Each sacred ritual will draw on ancient traditions. Stories will be told. Songs will be sung. Prayers will be offered. Faith will be renewed. Community bonds will be strengthened.
 
   All families have rituals that make them unique. Family rituals are common around the sharing of meals, bedtime routines, celebrating holidays, enjoying vacations, recreating, and participating in spiritual/religious celebrations. Family rituals embody values and core beliefs that are important to each family and help ground and form the identities of the members of the family. What family rituals have been important in your life?  Are there family rituals that have been passed on through the generations? What do they say about your values and those of your family?
 
   For many years, when our children were young, I would make pancakes every Saturday morning. Blueberry pancakes were a favorite, as were pancakes shaped in the form of each child's initials. The family time around the breakfast table was every bit as important as the meal we shared as it provided a chance to hear about each others' week and to talk about plans for the upcoming weekend.This simple ritual, among many others, helped ground and bond our family together.
 
   The important ingredient in participating in rituals, whether family or religious, is how we choose to participate. How we show up makes all the difference. Choosing to be mindful and fully present means that we will both receive the most from and give the most to the experience. If, however, we are distracted, merely going through the motions of a ritual, we will likely receive little and give little to the experience and to those who are participating with us.
 
   As many of us prepare to celebrate the sacred rituals of our particular faiths, may it be a time for us to also remember the importance of the sacred rituals of our daily lives spent with family and friends. And whether we find ourselves making blueberry pancakes for our family, telling a favorite bedtime story, or attending religious services may we do so joyfully and mindfully, choosing to bring our full selves to these most important and defining experiences.


Subscribe Now to Weekly Words of Wellness:

Click the button below to signup for the e-mail version of Weekly Words of Wellness. This weekly article can be shared with your community electronically and/or used for group discussion.

You can unsubscribe at any time.