In-Between Times
The Wellness Compass Initiative is our partner community wellness initative that serves schools, counseling centers, nonprofits, and other community wellness organizations. Each week Holly Hughes Stoner and Scott Stoner, who are both licensed marriage and family therapists, co- write a column for Wellness Compass and we are pleased to share it here on our Living Compass site. There is also a Wellness Compass podcast at www.wellnesscompass.org/podcast.
Life is filled with clear beginnings and endings. As wonderful and/or sad as these times may be, the majority of life is filled with in-between times. These are the spaces where we are neither where we were, nor where we are going—just like spring here in Wisconsin, still cold and windy, yet sunny and the snow is gone, so it's neither fully winter nor spring. It's more of an in-between time. These in-between times can be uncertain, challenging, and even unsettling. Yet, they also hold immense potential for growth, reflection, and renewal.
In-between times take many forms. They may be the weeks between leaving one job and starting another, moving from one home to another, or the years between childhood and adulthood. These liminal spaces—where we exist between what was and what will be—are often overlooked and even undervalued because they can be difficult. However, they can be some of the most formative moments in our lives.
The world encourages us to hurry through these periods, to rush to the next milestone. But what if we embraced them instead? What if we saw these in-between moments not as obstacles or times we have to trudge through, but as essential parts of our journey?
It's natural to feel uncomfortable in these times. Most of us crave certainty, a clear direction, and tangible results. However, some of life's most profound lessons come not in the moments of achievement, but in the waiting.
Psychologist and author William Bridges describes transitions as three-stage processes: endings, neutral zones, and new beginnings. The neutral zone—the in-between time—can be where we grieve what we've left behind, wonder about what's next, and ultimately become the person ready to step into a new phase of life.
Instead of resisting these moments, we can choose to find meaning in them. Here are a few ideas of what helps:
1. Embrace Reflection
The in-between provides space to slow down and reflect. What lessons have you learned? What do you truly want to be moving toward? Journaling, meditation, or quiet walks can help bring clarity.
2. Practice Patience
It's tempting to want to rush toward the next chapter, but growth takes time. Trust that the waiting has a purpose. The caterpillar does not become a butterfly overnight—transformation happens in the cocoon.
3. Stay Open to Possibilities
Sometimes, the best opportunities arise in the spaces where we least expect them. An in-between time might seem like a pause, but it can also be a doorway to something better than you imagined.
4. Take Care of Yourself
Transitions can be draining, both emotionally and physically. Prioritize self-care, whether that means nourishing your body, leaning on a support system, or allowing yourself to rest.
If and when you find yourself in an in-between time, remember that it is not wasted time. It is a time of becoming, of preparing, of evolving. Though it may feel uncertain, remember that this time is also full of potential. The next step will reveal itself when you are ready—but for the moment, honor the space you are in.
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