"Let Us Sow Light and Joy," Episode Six for Advent, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

During Advent, we will release two weekly episodes focusing on our Advent theme of "Practicing Peace with All Your Heart, Soul, Strength, and Mind." The booklets are all gone, but you can receive the daily reflections by email.  Visit www.livingcompass.org/advent-signup

In this episode, Scott discusses a beautiful thing about sowing light, love, joy, and peace: giving away as much of these things as possible never diminishes what we have ourselves. I can light countless candles from a candle I am holding, and the flame of my candle is never diminished.

"Understanding the Peace that Passes Understanding," Episode Five for Advent, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

During Advent, we will release two weekly episodes focusing on our Advent theme of "Practicing Peace with All Your Heart, Soul, Strength, and Mind." The booklets are all gone, but you can receive the daily reflections by email.  Visit www.livingcompass.org/advent-signup

In this episode, Scott reflects on the well-known scripture, Philippians 4:5-7, daring to try to understand the peace which passes understanding:

 "Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." 

"Be Still and Know. Be Still and Be at Peace," Episode Four for Advent, 2024

(Click the player above to listen to this 6:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

During Advent, we will release two weekly episodes focusing on our Advent theme of "Practicing Peace with All Your Heart, Soul, Strength, and Mind." The booklets are all gone, but you can receive the daily reflections by email.  Visit www.livingcompass.org/advent-signup

There is a deep connection between being still and being at peace.  This episode explores this connection and also explores the idea of "Be still and 'no!'"

"The Wisdom of the Twelve Steps for Making Peace with Ourselves," Episode Three for Advent, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

During Advent, we will release two weekly episodes focusing on our Advent theme of "Practicing Peace with All Your Heart, Soul, Strength, and Mind." The booklets are all gone, but you can receive the daily reflections by email.  Visit www.livingcompass.org/advent-signup

In this episode, Scott talks about how the wisdom of the Twelve Steps can help guide us as we focus on making peace with ourselves.

Here are the Twelve Steps:

1. We admitted we were powerless over alcohol — that our lives had become unmanageable.

2. Came to believe that a Power greater than ourselves could restore us to sanity.

3. Made a decision to turn our will and our lives over to the care of God as we understood God.

4. Made a searching and fearless moral inventory of ourselves.

5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

6. Were entirely ready to have God remove all these defects of character.

7. Humbly asked God to remove our shortcomings.

8. Made a list of all persons we had harmed, and became willing to make amends to them all.

9. Made direct amends to such people wherever possible, except when to do so would injure them or others.

10. Continued to take personal inventory and when we were wrong promptly admitted it.

11. Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out.

12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics and others, and to practice these principles in all our affairs.

"Deepening Our Understanding of Peace," Episode Two for Advent, December 6, 2024

(Click the player above to listen to this 6:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

During Advent, we will release two weekly episodes focusing on our Advent theme of "Practicing Peace with All Your Heart, Soul, Strength, and Mind." The booklets are all gone, but you can receive the daily reflections by email.  Visit www.livingcompass.org/advent-signup

In this episode, Scott Stoner helps us gain a deeper understanding of peace by discussing how the Peace of Christ is not dependent on external circumstances. 

"The Transformative Power of Peace," Episode One for Advent, December 2, 2024

(Click the player above to listen to this 5:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

During Advent, we will release two weekly episodes focusing on our Advent theme of "Practicing Peace with All Your Heart, Soul, Strength, and Mind." The booklets are all gone, but you can receive the daily reflections by email.  Visit www.livingcompass.org/advent-signup

In this episode, Scott Stoner helps us gain a deeper understanding of peace by discussing how peace is not just about calmness and serenity but also the transformative power of forgiveness and reconciliation. 

"Gratitude and Peace," Episode 97, November 28, 2024

(Click the player above to listen to this 5:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

As we pause to focus on gratitude, we see a deep connection between gratitude and peace. In this new podcast episode, Scott talks about this and invites everyone to join Living Compass as we focus on Practicing Peace this Advent. 

"Gratitude Changes Everything," Episode 96, November 17 ,2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.gh

What if we could share our gratitude as easily as we are able to share those things we are worried about? Looking at life through gratitude changes so much as opposed to looking at life through those things we don't have or can't control.

"There Is Always Light," Episode 95, November 7, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

Scott reflections on the quote from Amanda Gorman, "There is always light. If only we are brave enough to see it. If only we are brave enough to be it."

Here is the entire poem, "The Hill We Climb," from which this quote comes:

 

The Hill We Climb

When day comes we ask ourselves,

where can we find light in this never-ending shade?

The loss we carry,

a sea we must wade

We've braved the belly of the beast

We've learned that quiet isn't always peace

And the norms and notions

of what just is

Isn't always just-ice

And yet the dawn is ours

before we knew it

Somehow we do it

Somehow we've weathered and witnessed

a nation that isn't broken

but simply unfinished

We the successors of a country and a time

Where a skinny Black girl

descended from slaves and raised by a single mother

can dream of becoming president

only to find herself reciting for one

And yes we are far from polished

far from pristine

but that doesn't mean we are

striving to form a union that is perfect

We are striving to forge a union with purpose

To compose a country committed to all cultures, colors, characters and

conditions of man

And so we lift our gazes not to what stands between us

but what stands before us

We close the divide because we know, to put our future first,

we must first put our differences aside

We lay down our arms

so we can reach out our arms

to one another

We seek harm to none and harmony for all

Let the globe, if nothing else, say this is true:

That even as we grieved, we grew

That even as we hurt, we hoped

That even as we tired, we tried

That we'll forever be tied together, victorious

Not because we will never again know defeat

but because we will never again sow division

Scripture tells us to envision

that everyone shall sit under their own vine and fig tree

And no one shall make them afraid

If we're to live up to our own time

Then victory won't lie in the blade

But in all the bridges we've made

That is the promise to glade

The hill we climb

If only we dare

It's because being American is more than a pride we inherit,

it's the past we step into

and how we repair it

We've seen a force that would shatter our nation

rather than share it

Would destroy our country if it meant delaying democracy

And this effort very nearly succeeded

But while democracy can be periodically delayed

it can never be permanently defeated

In this truth

in this faith we trust

For while we have our eyes on the future

history has its eyes on us

This is the era of just redemption

We feared at its inception

We did not feel prepared to be the heirs

of such a terrifying hour

but within it we found the power

to author a new chapter

To offer hope and laughter to ourselves

So while once we asked,

how could we possibly prevail over catastrophe?

Now we assert

How could catastrophe possibly prevail over us?

We will not march back to what was

but move to what shall be

A country that is bruised but whole,

benevolent but bold,

fierce and free

We will not be turned around

or interrupted by intimidation

because we know our inaction and inertia

will be the inheritance of the next generation

Our blunders become their burdens

But one thing is certain:

If we merge mercy with might,

and might with right,

then love becomes our legacy

and change our children's birthright

So let us leave behind a country

better than the one we were left with

Every breath from my bronze-pounded chest,

we will raise this wounded world into a wondrous one

We will rise from the gold-limbed hills of the west,

we will rise from the windswept northeast

where our forefathers first realized revolution

We will rise from the lake-rimmed cities of the midwestern states,

we will rise from the sunbaked south

We will rebuild, reconcile and recover

and every known nook of our nation and

every corner called our country,

our people diverse and beautiful will emerge,

battered and beautiful

When day comes we step out of the shade,

aflame and unafraid

The new dawn blooms as we free it

For there is always light,

if only we're brave enough to see it

If only we're brave enough to be it


"Looking Out for Wonder," Episode 95, October 22, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

Scott talks about how the overwhelming response to being able to see both the northern lights and the ATLAS comet speaks to our longing for a higher, spiritual perspective on life. We all need to be on the lookout for moments of awe and wonder because they are always to be found if only we have the eyes to see. 

"A 5-Minute Self-Compassion Meditation Practice" Episode 94, October 10, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

We can't pour from an empty cup. Self-compassion is an essential practice for avoiding burnout and exhaustaion. This simple 5 minute practice, done on a regular basis, can help refill our spiritul and emotional cups.  

"Deep Listening & Loving Speech, Part 2," Episode 92, September 18, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

Loving speech is a core practice that both flows from a place of peace and centeredness and also creates such a place for ourselves and others. When it comes to loving speech, as with so many spiritual practices, it is a matter of progress, not perfection.

"Deep Listening & Loving Speech, Part 1," Episode 91, September 9, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

In this episode, Scott talks about the difference between listening and hearing. He expresses his concern that he sees an increase in "loss of listening," which is the root of many conflicts in our relationships and our larger community.  

"Back to School......on the Spiritual Path," September 3, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

As children across the world head back to school, it's an excellent opportunity to reflect that we are all lifelong learners when it comes to the school of spiritual growth. Who are your favorite teachers? What lessons are you learning right now?

"Awakening from the Illusion of Our Separateness," August 26, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

In this episode, Scott discusses how the illusion of separateness fosters an attitude of 'othering,' leading to actions that undermine both our wellbeing and the wellbeing of others. He explains that awakening from this illusion provides the spiritual foundation necessary to love ourselves and others, including those we find difficult to love"

"Loving and Accepting What Is," August 16, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

Loving what is, is a practice, a spiritual discipline.  As with any spiritual discipline, when practiced regularly, it can profoundly affect our wellbeing and the wellbeing of our relationships.

"Olympic Prayer", Episode 87, August 9, 2024

(Click the player above to listen to this 7:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

Scott discusses the power and practice of prayer and reflects on how what we witness in the Olympics can help us deepen our understanding of prayer.  

"The Power of Rituals and Ceremonies," July 28, 2024

(Click the player above to listen to this 6:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

The Olympics remind us of the power of ceremonies and rituals. In this episode, Scott discusses how ceremonies and rituals are equally important in our personal lives and in our families, friendships, and communities. 

"Walking Meditation: A Unique Prayer Practice"

(Click the player above to listen to this 6:00 episode.) You can also find this podcast in your favorite podcast app—Apple, Google, Spotify, etc. Search for Living Compass, and be sure to subscribe so you get new episodes automatically.

Walking meditation is a contemplative prayer practice that many people find works for them better than sitting meditation. Scott witnessed thousands of people doing walking meditation on his recent trip to Dharamsala, India, and shares how this practice has become important to his spiritual life.