WHAT IS A WELLNESS CIRCLE?

A Wellness Circle is a six-week facilitated group. During the program, participants assess their own wellness, choose an area of wellness they would like to pay more attention to, share their progress and learning, and support each other in making positive changes. Participants feel empowered, and supportive connections are formed.

Our resources support Wellness Circles for Adults, Teens, and Parents.

ONLINE WELLNESS CIRCLE TUTORIALS

Online video tutorials were created as a way for everyone to learn more about the process of running one of our Wellness Circles, whether for Adults, Teens, or Parents. Whether you are new to our Wellness Circles or want to brush up on your facilitation skills, these tutorials provide background, examples, and support, giving people the confidence to run their own.

You are invited to download PDFs of the Facilitator Guides that accompany these videos (adult, teen, or parent) and then follow along. Watching the videos and following along using the accompanying materials will help you better understand the process and prepare you to facilitate Wellness Circles.